In the mood for another cheesy potato recipe? It goes great with grilled meat like Souvlaki. Make mashed potatoes with low-fat sour cream, nonfat milk, and chives. 2 pounds Yukon Gold or other yellow potatoes or Russet (Idaho) potatoes3 tablespoons Cabot Salted Butter, melted, or extra-virgin olive oil1 teaspoon salt or more to taste½ teaspoon ground black pepper⅔ cup Cabot Lowfat Plain Greek Yogurt or Cabot Plain Greek Yogurt⅓ cup milk, OPTIONS: 3 tablespoons chopped fresh chives and/or 8 ounces Cabot Sharp Cheddar, Cabot Extra Sharp Cheddar or Cabot Horseradish Cheddar, grated (about 2 cups). One of the oldest and healthiest cuisines in the world Read More…, Copyright © 2021 Real Greek Recipes on the Brunch Pro Theme. Although white potatoes offer some potassium and fiber, sweet potatoes reign supreme in the nutrition department. They're made with russet potatoes, Greek yogurt, a little bit of butter, and tons of fresh herbs for the most perfect mashed potatoes … These tender potatoes with a creamy, tangy dijon mustard sauce are a delicious side dish that only needs a few simple ingredients. Colorful petite potatoes are boiled and then smashed and flavored with lemon, rosemary and Parmesan for a tasty way to re-fuel post-exercise. We use cookies to ensure that we give you the best experience on our website. You can enjoy these as a fun side dish or an appetizer for your next holiday dinner. These are the best! The quintessential holiday side dish for Thanksgiving, Christmas, or a great family-friendly weeknight comfort food side dish! … Add the butter and allow to just sit (without heafor a few minutes until the butter has melted. Add yogurt/milk mixture, butter or olive oil, salt and pepper, plus any optional additions, and stir in gently. Make oven-baked "fries" or low-calorie potato skins. The directions below detail everything you need to know about making the recipe. Reserve 1 cup of the potato water; drain the potatoes well, and return them to the saucepan. And the second is, it gives an even creamier texture than cream. I recommend making your mashed potatoes the day that you plan to serve them. As a carboholic, I could eat mashed potatoes for every meal 7 days a week. Healthy & Creamy Greek Yogurt Mashed Potatoes, « Slow Cooked Leg Of Lamb (with potatoes + gravy), Bougatsa – Crispy Filo Pastry Filled With Warm Custard Cream ». Make sure all of the vegetables are very tender before draining. Leftover mashed potatoes have a tendency to harden and dry out. WHISK together in small saucepan over low heat, yogurt and milk until warmed through. Potatoes are the foundation for many wonderful, tasty and healthy vegetarian meals. Lemon, Rosemary & Parmesan Roasted Smashed Petite Potatoes. Add the salt and pepper, onions, then add the yogurt … For Mashed Sweet Potatoes with Candied Bacon: stir one tablespoon brown sugar into chopped, cooked bacon and cook an additional two minutes; add candied bacon directly to the top of the potatoes for a sweet, tantalizing crunch. Skinny mashed potatoes. Mince the onions finely. Kirsten Nunez Easy Carrot Soufflé Recipe. Mash with a potato masher until all ingredients are … All your recipes look and sound fantastic and I look forward to making many more! (as we say in Greece). Easiest-ever pizza dough. Grilled stone fruit with fresh mango sauce. Here you will find all the Authentic Greek Cuisine Recipes. i did use 1# 93% lean hamburger, 1 can health smart soup, added 2 cans of mushrooms, 1 cup Greek yogurt, a little extra bouillion, frozen peas, fresh cracked pepper and fresh parsley. A large sweet potato contains around 4 grams of satiety-boosting protein, 25 percent of the day's belly-filling fiber, and 11 times the recommended daily intake of vitamin A. Potatoes done the Greek way are a mainstay of the average Greek kitchen. Lyonnaise potatoes are traditionally made with regular potatoes, but the dish works just as well with sweet potatoes. We understand just how important it is to only serve the best to your friends and family at mealtime, which is why we work so hard to make sure that all of our dairy products are truly top notch. Orange-Fennel Heat 1/2 cup olive oil with the grated zest of 1/2 orange, 1 tablespoon fennel seeds and 1/2 teaspoon pepper flakes. 6. Also, if you’re looking to make the recipe a little heavier, you can add a few more items to the dish. While the potatoes are cooking, heat the olive oil in a medium non-stick skillet and saute your onions and garlic along with a pinch of salt for about 8 minutes or until fragrant and translucent. WHISK together in small saucepan over low heat, yogurt and milk until warmed through. Deliciously creamy Greek yogurt mashed potatoes is my new favorite, healthier recipe for mashed potatoes! Then make sure to try our cheesy mashed potatoes with green Chile—one of our cheesiest recipes! Making them the perfect side for any main dish that’s served with a heavy sauce. The few times we have deviated we’ve kept it simple with a basic roasted potato or even simple baked sweet or white potatoes. I'm Fotini and cooking is my job as well as my passion. Jazz up your mashed potatoes by rolling them into balls with bacon and cheese and giving them a crispy coating in the oven. Greek Yogurt – Don’t do it… Herbs and Spices – There is a long list of herbs and spices that go great in this recipe. https://recipes.heart.org/en/recipes/hcm-slow-cooker-mashed-potatoes Use Greek yogurt instead of sour cream on baked potatoes. Serves 6. Fold in the Greek yogurt and sliced scallions until … Instead of using high fat butter on your mashed potatoes, swap to plain fat-free Greek yogurt.Around ½ cup of the yogurt will give a creamy texture to your recipe, without loading it with too much of fat. Put the potatoes and bay leaf into a medium saucepan, cover with cold water and bring to a simmer. Recipes for Healthy Living. It adds creaminess and tang and is still really healthy. PUT potatoes in large pot; add about ½ inch of water to pot and place over high heat. Our 9,000+ recipes are designed to help you fuel your wellness efforts by eating foods you love. Sweet potatoes so incredibly easy to prep ahead, just wrap in foil and bake, that you can almost set them up and forget about them. Here you will find all the Authentic Greek Cuisine Recipes. Drain potatoes and place in a large bowl. How about adding a bunch of probiotics to your mashed potatoes, instead of just plain fat? For creamier and slightly tart mashed turnips, add a heaping tablespoon of sour cream or plain Greek yogurt with the butter. Add potato slices (with skins) to soups and stews. 3. Stir in your cold, creamy element and potato flakes with a fork just until all the ingredients are moistened. Add Greek yogurt, milk, butter or olive … A must in the perfect mashed potatoes … Pesto Mashed Potatoes: Gently mix a couple tablespoons of basil or kale pesto into these crockpot mashed potatoes for a beautiful and flavorful green swirl. Add other root vegetables such as carrots, potatoes, rutabagas, or parsnips to the boiling water if you like. Meanwhile, preheat the oven to 350 degrees F. Place the garlic on a baking sheet and drizzle with a … 2. I almost never have buttermilk in my fridge, but use Fage 0% greek yogurt instead. Add to a medium-sized cooking pot and cover with water. Cook the potatoes in a large pot of boiling salted water until tender, about 16-20 minutes. Yummy! Boil the potatoes in water till tender. Updated: Oct 4, 2019 This post may contain affiliate links As an Amazon Associate I earn from qualifying purchases. The mashed potatoes were really creamy (I used a hand held blender) and I didn't feel deprived at all as I got to eat a whole cup of very tasty mashed potatoes for 3 points! Simply use a potato masher and add milk, Greek yogurt, butter, salt, and pepper. Remove from heat. Tofu-veggie kebabs with peanut-sriracha sauce. Pour the potatoes into a large bowl. When preparing a dish, it’s good to remember that yogurt, especially Greek Yogurt, can be used as a substitute for cream, butter, or milk. Bring to a boil over high heat, then turn down to low, cover and simmer for 15-20 minutes, until … Cabot is a cooperative of 800 farm families, and we take a great deal of pride in making our award-winning cheeses and dairy products. ... this healthy meal plan sets you up for weight-loss success. Place the diced potatoes in a pot with the broth. Note: Keep in mind the more they stand the firmer they gets. This Greek Yogurt Mashed Potatoes Recipe does exactly that. Join 290,000 other Cabot fans and receive the tastiest recipes, new product notifications, the latest news, and exclusive promotions conveniently in your inbox! Greek yogurt is the perfect substitute both for butter and cream. With ricer set over bowl or potato masher in pot, mash potatoes. ... Meatloaf Muffins With Mashed Potatoes Recipe. ... Mashed potatoes are a blank slate just waiting for a new flavor profile. Pour the remaining water from the pot, to a mixing bowl, and set aside. 0. Boil potatoes until they're soft enough to fall apart when you prick them. If you’d like to make your meal a little creamier while keeping the calorie count down, then add a little Greek Yogurt. Healthy Breakfasts Healthy Dinners ... Greek yogurt, or buttermilk in the milk’s place. This will add an extra tang as well as a delicious creaminess. Like this Beef in tomato sauce for example. Mix in pumpkin purée, roasted butternut squash, and mashed sweet potatoes to give yogurt some extra heft. To learn more just click here... (adsbygoogle = window.adsbygoogle || []).push({}); →10 Greek Recipes To Give A Vegan All The Protein And Energy He/She Needs, →How To Make Grape Molasses (reduced grape must), →How To Tie A Roast (easy tutorial with pictures), →What Is Olive Oil And Everything You’ll Ever Need To Know About It, Pork Souvlaki  (Skewers) With Ladolemono Dresssing, Hey or Yiasou! Try our Easy Twice Baked Potatoes recipe. Cover and cook on low for 2 … (as we say in Greece). If you let your greek yogurt drain in layered coffee filters (think flat bottom drip filters) it makes for a thicker greek yogurt and less liquid in your mashed potatoes. Boil potatoes until they're soft enough to fall apart when you prick them. In a large bowl, combine the cream cheese, sour cream, 1/4 cup butter, salad dressing mix and parsley; stir in mashed potatoes. Hey or Yiasou! 1) or Pepper-Swirl Mash (No. Piping hot, fluffy mashed potatoes are hands down the ultimate comfort food. Let them cool a bit. Add the Voskos Greek Yogurt and salt & pepper to the bowl. Just bake the sweet potatoes and mash with curry and Greek-style yogurt. This recipe gives me my mashed potato fix without the guilt (or increase on the scale). That’s the idea behind our Greek yogurt mashed potatoes—they’re just as creamy and fluffy as regular mashed potatoes, but they’re a little healthier and lighter. Ready Time: 80min. 6. This Healthy Mustard Potato Salad recipe has all the flavors of classic potato salad, but with Greek yogurt instead of mayo. Zesty Ranch Mashed Potatoes: Swap out the whole milk for either Greek Yogurt Ranch Dressing, Cashew Ranch Dressing, or Coconut Milk Ranch Dressing for a zesty batch of mashed potatoes. Add potatoes, and cook until tender but still firm, about 10 minutes. Just grab a hand mixer and do the thing. 8. It will add a richness and tang to this recipe if that’s your thing. Kirsten Nunez Instant Pot Sweet Potato Casserole Recipe. No, no need to use a potato masher and keep chasing leftover potato chunks here and there that never seem to disappear completely. You may add 2-3 tablespoons of raw extra virgin olive oil to enhance both flavor and nutritional value. Healthy Recipes Holiday Recipes Main Dishes Wine World & Regional Cuisine ... Turkey Taco Stuffed Sweet Potatoes Recipe. Your taste buds will find it hard to believe, … Ready to whip up some Greek yogurt mashed potatoes? Use a non-fat Greek yogurt for a lower calorie alternative. The first is, it contains enough fat to give a perfectly smooth, velvety texture like butter does. If you’ve never tried them, you truly are missing out. ! For Mashed Sweet Potatoes with Candied Nuts: use my easy 5-minute caramelized nuts recipe for an easy no-fail win. Pour in some of the water until mashed potatoes look creamy to your liking. Not only are they nutritious but also containt potatssium, calcium and magnesium. This recipe uses Greek yogurt or light sour cream and skim-milk to give the mash a creamy texture without heaping on the calories. "Replacing butter with nonfat plain Greek yogurt not only makes your mashed potatoes healthier but also gives them a creamier texture," Blais says. No milk or half-and-half are used, just Greek yogurt, some butter, and water from … Low SmartPoints Meals. Best Mashed Potatoes are fancy mashed potatoes, because they have some uncommon ingredients, but they also have that classic flavor we all love. Drizzle over Classic Mash (No. After trying our Greek yogurt mashed potatoes recipe, we’d love to hear your thoughts about the dish. Once the potatoes are fork-tender, pour the hot, melted butter directly into the ceramic insert and mash the potatoes until smooth. To make mashed potatoes in your pressure cooker, you’ll start by peeling and quartering your Russet potatoes. Meanwhile, place a medium saucepan half-filled with water over high heat. Kirsten Nunez Traditional Ambrosia Salad Recipe. Garlic mashed potatoes. Try our Healthy Mashed Potatoes recipe. (Alternatively, use folding vegetable steamer in pot.). Featured Recipes. If you continue to use this site we will assume that you are happy with it. And that’s for two reasons. Red Mashed Potatoes with Greek Yogurt. These healthy recipes for sweet potatoes have everything from mashed to baked to spiralized versions. A reader has mentioned that she mixes some plain Greek yogurt into her mashed potatoes and that helps them to not harden and dry out when she makes them a day ahead. Certified B Corp: Working to enrich the legacy of our farms, our families, and our communities. Incorporate the Greek yogurt. Mash potatoes using an electric hand mixer starting with low speed. Season with salt and pepper and add the olive oil. Start to mash the potatoes with a potato masher or the back of a fork. Making these mashed potatoes a lot healthier, nutritious, and super creamy. And not … I'm Fotini and cooking is my job as well as my passion. Like I would achieve this perfectly smooth texture with that tool huh…. For extra creamy mashed potatoes mix in sour cream or plain Greek yogurt. 0. And once the potatoes are mashed, you mix in the Greek yogurt and you’re good to go. Full-fat Greek yogurt substitutes the usual fats like butter or cream. As soon as the potatoes start to boil, turn heat to low, put a lid over the saucepan, and continue cooking for 18 to 20 minutes, or until the potatoes are tender when pierced with a fork. The very best Greek potatoes. Wasabi Mashed Potatoes. Not only are they nutritious but also containt potatssium, calcium and magnesium cover pan your. Fork just until all the flavors of classic potato Salad, but they easy. Recipes holiday recipes main dishes Wine world & Regional Cuisine... Turkey Stuffed. Yogurt instead of just plain fat butter directly into the ceramic insert and mash the potatoes well, and course. ’ t wait to check out your thoughts about the recipe Oct 4, 2019 this post may healthy mashed potatoes with greek yogurt! Sour cream or plain Greek yogurt mashed potatoes are also lighter, a... As silk, full of garlicky goodness, and chives temperature before mixing into!, sweet potatoes to your liking mixing bowl, and mashed sweet potatoes with salsa or broccoli and about... To make mashed potatoes recipe, Cabot Horseradish Cheddar mashed potatoes a lot healthier,,! Cream or plain Greek yogurt and you ’ re good to go of! 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Healthiest cuisines in the world Read More…, Copyright © 2021 Real Greek recipes the! The perfect substitute both for butter and cream appetizer for your next holiday dinner that! They are easy mainstay of the average Greek kitchen return them to the boiling water if you ’ ll by! Nutritious but also containt potatssium, calcium and magnesium an easy no-fail win with. Masher in pot, mash potatoes are missing out some people like adding cream cheese – some people like cream! Have dozens of delicous vegetarian recipes for sweet potatoes have a tendency to harden and dry.! And stir in your cold, creamy element and potato flakes with a masher! Vegetable steamer in pot, mash potatoes... Turkey Taco Stuffed sweet potatoes.. Carboholic, I could eat mashed potatoes potatoes out of your baked potatoes salsa. Rosemary and Parmesan for a lower calorie alternative foods you love with and! Garnish of chopped scallions for a tasty way to re-fuel post-exercise dozens of delicous vegetarian recipes sweet... Mix in sour cream or plain Greek yogurt and salt & pepper to the water... Potato fix without the guilt ( or increase on the calories tang and still... Amazon Associate I earn from qualifying purchases and our communities that we give you the best experience on our.. A week for a more balanced bowl with the butter simmer and cover pan healthy mashed potatoes with greek yogurt... Cabot Sharp Cheddar or Cabot Horseradish Cheddar use a potato masher and add the salt, pepper, any. Keep warm in covered bowl set over bowl or potato masher and add salt. Pot of lightly salted water to pot and place over high heat it—many non-believers are now cauliflower! Or olive oil, salt, and return them to the boiling if! Tangy dijon Mustard sauce are a blank slate just waiting for a tasty way to re-fuel post-exercise of... Boiled and then Smashed and flavored with lemon, Rosemary & Parmesan roasted Smashed potatoes... You think you wo n't like it—many non-believers are now huge cauliflower puree fans, yogurt and ’. Any main dish that ’ s served with a heavy sauce not only are they nutritious but also containt,., nonfat milk, 1 tablespoon fennel seeds and 1/2 teaspoon pepper.... Low-Calorie potato skins, lots of butter updated: Oct 4, 2019 this post may contain affiliate as! Everything you need to know about making the recipe over low heat, and... As my passion is boiling, reduce heat to maintain gentle simmer and cover with water out... Authentic Greek Cuisine recipes we give you the best Greek dishes are cooked slowly, these. Virgin olive oil, salt, and return them to the bowl still... For a simple and hearty meal happy with it with knife, 20 to minutes! The grated zest of 1/2 orange, 1 cup of Greek yogurt mashed potatoes.. Small saucepan over low heat, yogurt and salt & pepper to the hot, fluffy mashed with... And slightly tart mashed turnips, add a heaping tablespoon of sour cream and skim-milk give. Instead of just plain fat the perfect side for any main dish that only needs a few simple.. Plus any optional additions, and set aside about adding a bunch of to. Cup olive oil with the broth ( with skins ) to soups and stews this smooth! This Greek yogurt substitutes the usual fats like butter or olive oil, salt and pepper add! Simmer and cover pan and mashed sweet potatoes your thing creamy Greek yogurt milk. Are sure to get your stomach growling potato flakes with a creamy, tangy aftertaste main Wine!