Kamps . Emily Abbate Emily Abbate is a freelance writer, certified fitness trainer, and host of the podcast Hurdle. November 22, 2017. Trainer Lynn Montoya is offering free 20-minute virtual HIIT classes on Instagram Live daily at 12 p.m. PST. I'm inspired by the positive emotional, physical and health benefits that come as a result of maintaining an active lifestyle. I met David & right away he started encouraging me to walk 20,000 steps a day and eat whole foods. Stay accountable with a FlexIt training plan. Looking for a way to infuse your fitness routine with some new energy and … I’ve seen changes in my body in legit 5 days and I was blown away. VFT is not only convenient, but extremely effective, and … California, USA. When I first started training with VFT I weighed only 78 pounds. November 22, 2017. 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