Training for a specific athletic event like the 100 m sprint requires the development of strength, power transfer and flexibility. the next four-week cycle to address any limitations. (Physiology) Dip.Ed. Full week 1 training plan: http://bit.ly/2ILHpm7 Sanya Richards-Ross introduces week 1 of her 400m training plan. SPECIFIC TRAINING FOR THE 400-800M RUNNER By Alberto Juantorena, translated by Victor Lopez ... rewards for my people was my nomination as the Beginner of the Year in 1972 and receiving this trophy, in Cuba, from the outstanding North American defender ... During the 68-72 Olympic four year period, there were top level results in the 400m race, as shown by the range Imentioned before referring to the …