A large avocado averages about 8 ounces. The smoothie looks great. I am interested in the collegon diet. So again thanks for sharing . quick cooking or rolled oats (just not steel cut) 2 tbsp. Do you know how many carbs or net carbs this smoothie would have? I am trying hard. Pour into a glass, top with chia seeds, and enjoy! I am so excited! Coconut milk contains a beneficial fat called lauric acid, a medium-chain fatty acid that’s easily absorbed and used by the body for energy. Hi Viana, I think this article on the ketogenic diet may help explain this: https://draxe.com/nutrition/guide-to-keto-diet-for-beginners/. I don’t like being skinny nor obese but with a decent weight. Filled with healthy nutrients, avocados are terrific to customize – as either vegetarian or vegan-friendly treats with your favorite extra goodies. Get this 1kg of Blackberry and 1kg of Raspberry for only Php 650!! I use plant based protein with coconut milk, strawberries, blue berries, and raspberries, CLA, beet root power, Flax Seed Meal, and Chia Seeds for the 1st one. I love coconut milk and would like to try this recipe however if I have more than half a cup of coconut milk I come out in hives all over my body. That’s awesome! Don’t we all indulge a little bit during Christmas? I also have secondary hypothyroidism due to hypothalamus, unknown etiology. No list of ingredients, no mfg name, no address or contact info. I started the keto diet following your book and after two days I started to feel a huge difference in my energy level and allergic reactions, which brings me to the question, How can I avoid so many food high in histamine to follow the keto diet, especially nuts? Can you eat avocado peels? Any suggestions? I like so much. Mango Avocado Smoothie for Baby This is a great baby smoothie since it's simple and also delicious. Soak the chia seeds in half of the almond milk for 5 - 10 minutes. I’ll cut the ingredient portions or need to use a larger blender. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily. , Thank you for sharing the Keto smoothie recipe with butter, Chia & Cacao nuts We will be switching things up a bit. Is this smoothie as a meal replacement you would have twice a day in place f a meal? 2 teaspoons cacao nibs, cacao powder or cocoa powder OR 1 scoop of … I made this shake this morning and added some stevia extract to it. Carbohydrates make you gain fat. INGREDIENTS: 1–1¼ cups full-fat coconut milk. Hi. Hi Dr.Axe Clearly you have no idea what keto means! My daughter is Type I diabetic and went on this diet about 3 months ago. Filed Under: All Recipes, Beverages, Breakfast, Breakfast Smoothies, Smoothies Tagged With: almond milk, avocado, banana, breakfast, chia, chia seeds, fruit, gluten free, green smoothie, ingredient, smoothie, spinach, vanilla, vegan, vegetables, vegetarian. Love your recipe, LOVE keto, but just worked out the macros for this recipe and it is almost my entire fat allowance for the day, over on my 20g carb allowance and protein is 11.45g, so still plenty room for protein. I believe you would add the frozen avocado to the smoothie, like you’d add ice to other types of smoothies…so they are more like a frozen drink instead of just all watery. I’m excited to try this. Thank you, Jess! Can I still follow a ketogenic diet? After cutting, gently twist and pull apart the two pieces of avocado in opposite directions. Keto pro ate 5000 calories a day with no exercise and DIDNT gain ANYTHING. Blessings to you and yours. Please note that this post contains affiliate links of products that I love and use. Prepare 1 tsp of chia seeds. Hi, I don’t have leaky gut, my probiotics are great. Dr, Axe… its awful. You can read it here: https://draxe.com/nutrition/how-to-gain-weight-fast/. don’t make it if you don’t have enough time to let it get cold or freeze a bit. Step-by-Step Guide. Along with this avocado shake Recipe, you can use avocados to make homemade guacamole which is perfect for this guacamole sandwich recipe. We are learning how to make Avocado Smoothie. your body will start to crave fats instead and you’ll feel more satiated from the foods you do eat! This is super similar to the smoothie i make each morning. Add the remaining ingredients except the crushed ice and blend for … How do I make a more flavorful Keto smoothie? Normally I eat 3 or 4 prunes and high fiber cereal to stay regular. http://fnafsisterlocation.net/. Avocado Banana Green Tea & Chia Seeds Smoothie / Weight Loss Smoothie / Simply Marikit - Duration: ... Chocolate Avocado Pudding (with Chia Seeds) (Vegan & Paleo) - Duration: 2:16. The macros I worked out for this are 11.45g protein 89.6 g fat and carbs 22.8 g. Have I worked that out correctly? It is also gluten-free , so it is good for the extra-health conscious. What could I use instead? Both are great sources of healthy omega-3 fats, fiber, calcium and magnesium. How to make avocado banana smoothie with chia seeds. They’re trying CBD Tincture & topical THC/CBD to avoid psychoactive reactions as I can’t take opioids. Thanks :) This avocado pineapple smoothie with chia seeds is one tasty change I’ve made to my morning routine. and recipes. My doctor had told me to follow the Mediterranean Diet to lower my cholesterol. (1) No wonder more and more people are starting to go “keto.”. If it is almost white underneath then you need to wait for a little longer; it should be green for perfect ripeness. Next, are the chia seeds and ginger. Also, do I need to use a calculator to figure out how many grams of fat/protein/carbs I’m allowed each day? You can learn all about the keto diet here: https://draxe.com/nutrition/keto-diet-food-list/. – Love, Gloria. Could anybody please send me the macro breakdown as I am keeping track !! I think you’ll find that it is quite filling though! How to Make a High-Protein, Low-Carb Keto Smoothie, https://draxe.com/nutrition/guide-to-keto-diet-for-beginners/, https://draxe.com/nutrition/peanut-butter-nutrition-facts/, https://draxe.com/nutrition/how-to-gain-weight-fast/, https://draxe.com/nutrition/keto-diet-food-list/, Turmeric Tea Recipe (Also Known as “Liquid Gold”), Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Pho Recipe — a Gut-Friendly Vietnamese Soup, 189.5 milligrams magnesium (45.12 percent DV), 328.5 milligrams phosphorus (26.28 percent DV), 2.45 milligrams vitamin E (16.33 percent DV), 2.49 milligrams niacin (15.56 percent DV), 0.17 milligrams thiamin (14.17 percent DV), 0.16 milligrams riboflavin (12.31 percent DV), 229 milligrams potassium (4.87 percent DV), 0.073 milligrams vitamin B6 (4.29 percent DV), 2.5 milligrams vitamin C (2.78 percent DV), 1 tablespoon chia seeds, soaked in 3 tablespoons of water for 10 minutes, 2 teaspoons cacao nibs, cacao powder or cocoa powder OR 1 scoop of chocolate protein powder made from bone broth. For the chocolaty goodness I used dark chocolate sweetened with unrefined sugars and rich raw cocoa which is full of antioxidants! (8), Next add in 1 tablespoon of chia seeds (soaked in 3 tablespoons of water for 10 minutes), which contain essential fatty acids, plus vitamins A, B, E and D and minerals including iron, magnesium, niacin and thiamine. Chia seeds are high in fibre and packed full of nutrients. Nutrition. on my second week :). Can I add a big handful of spinach to this? I Aubrey done the full day coconut milk for a week as well only to feel heavier . To read more about chia seeds go to CookingDetective. chia seeds 2 tbsp. I did the mistake of making the smoothie without noticing the serving size and drinking all by myself, dang!! For normal people, having more ketones (ketotis) is associated with lots of healthy benefits, including stable, healthy blood glucose. posted on Jan. 19, 2021 at 7:56 pm January 19, 2021. I’m new to Keto and was hoping to use this as a meal replacement, but the taste is not good. Hi there, just a FYI there is a VERY big difference between ketosis and KETOACIDOSIS. Did you divide the total calories by two? Hopefully that is okay. 1 tablespoon chia seeds, soaked in 3 tablespoons of water for 10 minutes. She’s rarely been below 10 for her A1C and it was 7.2. I hope this helps! any advice for children and child fun friendly receipes? Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. The recipe makes one large serving or split in half! Not bad. Hi Kelin, While the avocado is the star in this smoothie, you shouldn’t overlook the other ingredients, especially the chia seeds. ½ frozen avocado. You can include everything from protein powders to chia seeds, depending on what’s in the pantry. Please clarify what are the repercussions if I drank these supposed two servings at once? Hello Bwalya, I think you’ll find my article on gaining weight very helpful. Thanks. Blessings! Good afternoon Dr. ask! You can carefully apply pressure to your avocado with your fingertips. All carbs turn into sugar and they slow down your metabolism making you fat. Creamy avocado comes together with frozen blueberries and fresh orange in this super-healthy smoothie. and that is disappointing. […], […] Although Avocado is the star in this smoothie, you shouldn’t underestimate the other ingredients, especially the chia seeds. 50 g spinach raw, tightly packed if measured in cups. Thank you very much for such a great recipe.. Even a special test done for Insulin resistance was normal. GET INSPIRED WITH AVOCADO SMOOTHIE RECIPES. 394.5 calories and 40.1 grams fat ??!! Does this recipe really serve 2? What to do with the other half? Of nut butter, and 1 tbsp. I am looking forward to being healthier – this for me isn’t just for 30 days – it is a lifestyle change! Fat isn’t what makes you fat. You added that you would stay away from peanut butter for the smoothie. I would like to try this one for my second meal. Not loosing any weight since I started as I think my water weight was already gone. I can not stay away from all the little snacks and treats that this season has to offer. Top your keto smoothie with cacao nibs and cinnamon, and enjoy! Thanks. About this Recipe Avocado is a delicious and versatile fruit that… Ingredients; 1 cup frozen mango chunks: 1 kiwi, sliced and skin removed: 1/4 medium ripe avocado, pitted and diced: 1 teaspoon chia seeds: 2 cups spinach 3 weeks KETO and looking for new Recipes FYI I’m keto with a calorie intake of around 1200. The reason for this is simple. What if I make my own? Avocados are regular ingredients in our fruit basket, last week there was a health products promotion at the discount chain store Action for Chia seeds and I bought two packages to add them to our diet. Can I substitute almond butter for macadamia butter, Hi, no son is now 20 but has had type 1 diabetes since 7 yrs old, today he struggles with high blood sugers, which he loses a lot of protein through urin, and has is to skinny even though he has to have carbs , he needs to gain weight, and build muscle, please help. I just got it myself and it is a wonderful tool for the keto journey. Many people already consume fruit … Hi Brian, here is why I don’t recommend peanut butter over other nut butters: https://draxe.com/nutrition/peanut-butter-nutrition-facts/. cacao powder 2 tbsp. However, chia seeds don’t have to be ground for our bodies to be able to absorb its nutrients and I really like the slight crunch they add. If you want to add some bulk to the texture of your keto smoothie, or if you don’t have a frozen avocado on hand, add in some ice, too. 10 min. Add flax seed oil … I have never had a problem since I started taking it. Now that you know how to pick the perfect avocado you might be stuck with another problem after making this smoothie. Thank you. I drink two smoothies per day. I want so bad to be off all the medications that I take daily. Partly because it is a tasty morning treat but mostly because I need the extra nutritional boost to get back into my daily routine. Enjoy! Now that the holidays have come to an end I decided to start the new year with one of my favourite breakfasts. I would remove the avocado. https://www.myketokitchen.com/keto-recipes/chocolate-avocado-keto-shake Is it possible to post the calories? I”m SO proud and happy for you! Having said that, is it advised for one person not to drink this smoothie? I have to do a very low carb diet to flush mold spores out of body. I’m curious about fats, their sources- and biochemical individuality. Top of with an extra sprinkle of chia seeds if you wish. Looks delicious. I was glad to read about the smoothies here only 2 b disappointed after reading that I will lose weight instead of gaining weight. Your article is very nice and informative. This website uses cookies to improve your experience. Unripe ones will be rock hard, if they are too soft, then you’re out of luck, and it has gone off most likely. So, I need to loose 10 pads in fat will doing this ketogenic smoothie twice a day with a scoop of pure Encapsulation protein work while I’m unable to walk not fast 20 minutes a day? Hi Jade, there are about 40 grams fat per serving, and you are correct about the net carbs. https://www.theworktop.com/.../blueberry-chia-seed-smoothie Place all of the ingredients into the blender and blitz until smooth. No, Type 1 (not Type 2) diabetics should be EXTREMELY careful with a ketogenic diet. Hi Dr. Axe, I love your website and information! You can soak the chia seeds in the coconut milk. Using a high-powered blender, add in these heart-healthy, keto diet–friendly foods. Mango, avocado, chia smoothie. I have short chain fatty acids as measured by CCF Functional Medicine, but they found the cause of my low triglycerides. Mucho gracias xo. Garlic and onion are also a problem!!! It's deliciously creamy, healthy and filling. Adding avocado to this smoothie will give it a delicious creamy texture and its an excellent source of healthy fats, which is especially important when you’re going keto. I try to use as much local and in season produce as possible while at the same time proving that vegan cooking is exciting. The chia seeds add invaluable omega-3 fatty acids to the mix. Your body begins burning fat for energy rather than carbohydrates, so after going keto, most people lose excess body fat rapidly, even when consuming lots of fats and adequate calories through their diet. That’s wonderful! Yes, avocado is very nutritious and I do eat plenty of them, but adjust my carb intake accordingly for the day. Is the shopping list i just signed up for just a “healthy” food list or Keto food list? Best of luck! Add the remaining ingredients except the crushed ice and blend for … Step-by-Step Guide. Why is this? You can get the benefits of bone broth easily by adding it to your keto smoothie. But of course, very different fat. I have read and read so much my head is going to explode I was vegetarian for years and have even gonna as far as adding free range protein and even vital proteins Dr. Lots of power in your smoothie. I lost weight a year and a half ago , but due to an illness I gained about 30 lbs back. Adding chia seeds to a smoothie has similar effects to adding ground flax seed without getting the brown color. Keep up the great work , I, too used to weigh almost 300 pounds, now 220(this has taken me a bit, but well worth the journey, plan to lose 50 more pounds, I run or walk almost daily and hope to increase my mileage, antidiabetic meds in half and hopefully no meds by the end of this year, my health is great! Avocados are regular ingredients in our fruit basket, last week there was a health products promotion at the discount chain store Action for Chia seeds and I bought two packages to add them to our diet. This Healthy Chocolate Banana Avocado Smoothie is made with spinach, peanut butter, chia, hemp seeds, and almond milk. I sure do – shamelessly. There are good fats and bad fats. Thinking in my case I should keep carbs in my diet. Another good and straightforward trick is to check the top of it. Hi Kelin. Print Awesome Avocado Smoothie Bowl Prep Time: 15 minutes Total Time: 15 minutes Yield: 4 servings Calories per serving: 291 Fat per serving: 14g Saturated fat per serving: 3g Carbs per serving: 40g Protein per serving: 6g Fiber per serving: … Continue reading → this smoothie was okay. For the average person with a poor gut microbiome, I would be concerned about consuming too much coconut oil, which is what keto promotes. Be sure to drink the proper amount of water and consume adequate oils and fiber to avoid constipation. It really needs a sweetener, because it tastes like coconut milk with avocado and a little bit of chocolate, so I added a ripe half banana (which I know is not keto). What am I missing. Hi Vesta, I found that this recipe has 11.64 grams carbohydrates and 5.5 grams fiber, which results in 6.14 net carbs. Any recommendations? Discarding the bun from the equation, still very different, right? This avocado fruit smoothie is very flexible. The culprit was no pancreatic elastase, which I now take prebiotics (it was the only one found in the lowest range). May 15, 2017 - This green avocado smoothie with chia seeds is a healthy start into the day. I follow the keto principles to an extent and use the keto sticks successfully as a guide so I believe I understand the principal–unless I’m missing something here. I have still kept off 60 lbs, but so afraid of gaining it all back, plus I could still lose more. he is also iron deficient and doc told us if we eat dairy products with our meal that iron will not be absorbed? Maybe you should call it the Paleo Smoothie? It includes protein foods and healthy fats, while being very low in carbohydrates. Hi Joyce, I personally have not tried it, but you can certainly add spinach to the recipe. Visit us at Ayala Malls Vertis North Basement, order thru Grab food, or DM us for your orders. We dont count calories. Instructions: In a blender, combine avocado, frozen berries, cashew milk, chia seeds and salt and puree until smooth. admin January 19, 2021 No comment. do you blend the whole Avocado ? It serves as a great keto diet food, and it actually helps to lower cholesterol levels, improve blood pressure and prevent heart attacks or a stroke. Ingredients of Mango, avocado, chia smoothie. Can I use 1 tsp of vanilla protein collagen powder and 1 tsp of cacao powder for the chocolate taste? Looks delicious! I also found a site that converts and came up with the following: Do I use coconut milk from the can or carton? Her cholesterol has dropped a lot too. You can certainly eat this smoothie as a snack between meals. Large avocados are recommended for this recipe. Thank you for sharing this recipe, also I know only some smoothie recipe. On the keto diet, you are tricking your body into thinking it’s fasting by eliminating glucose that is found in carbohydrate foods. Can I make the smoothie without it? Learn how your comment data is processed. I just could not get back on the other program again even though I tried. Avocado and chia seeds bring in loads of healthy omega-rich fatty acids that boost mood, digestion, cardiovascular and nervous system health, along with (as mentioned before) lending a rich, creamy texture to the smoothie. Everyone looking for a nutritional breakdown, if you use the Cronometer app,l you can plug in any recipe or food and get the nutritional breakdown and it will log it for you. With farm-frozen, organic produce and powerful superfoods in every cup. No it wont. But I added pink salt because I fast daily. The avocado should be sliced from top of the stem to bottom. Ginger, on the other hand, has wonderful anti-inflammatory and anti-nausea qualities. Do you have or can you recommend a cookbook or website with quick & easy keto recipes? This smoothie sounds great. Yet I gain weight, Dr. trying to regulate NatureThroid, adrenal supplements, DHEA, etc. Hi Judy, this information is now in the article. Both are great sources of healthy omega-3 fats, fiber, calcium and magnesium. Additionally, pineapple contains the enzyme bromelain, a potent anti-inflammatory and cancer fighter. Even the grass fed. How can I aid in the betterment of this flavor? This Healthy Chocolate Banana Avocado Smoothie is made with spinach, peanut butter, chia, hemp seeds, and almond milk. To prepare a delicious avocado banana smoothie first combine the chia seeds and almond milk in a blender.. Leave to stand for 10 minutes. Hi Nicole, thank you so much for your kind words. Normal people, even Type 2 diabetics, aren’t going to get into ketoacidosis (which is very dangerous, unlike ketosis) because their bodies can easily make hormones to regulate everything to a healthy level. It is about time I went back to tasty, healthy and filling breakfasts and this green avocado smoothie has been a favourite of mine since years. High fat intake makes me tired and sluggish, lacking the stamina to run or swim at the volume I like to do, and if by chance I can get it all in, it’ ends up being at a slower pace. She recently had her blood work done and its the best its been in YEARS! Calories, fat, carbs, and protein? My neighbor next door talked to me about Keto Lifestyle and I am giving it a try. There are around 6 grams. However, both contain significant saturated fat. If you are interested in researching the ketogenic diet, look for sources like Dr. Keith Runyon, Katie Coleman, and Richard Dikeman. Magnesium is what I take every day. All of the ingredients in this smoothie are nutritious, heart healthy and keto-friendly — plus, they’re delicious! I’m really interested in trying the Keto diet but not sure if it will work. This site uses Akismet to reduce spam. I tried this and love all the ingredients but I find it to be rather bland tasting. of creamy peanut butter pinch of cinnamon pinch of sea salt Here’s a great article to read for reference: https://www.diabetesdaily.com/blog/2014/11/dka-nutritional-ketosis-are-not-the-same/. Thanks, todah rabah Dr Axe, you and your continuing learning exploring is very very very much appreciated. https://tipsabout.life/avocado-chia-seeds-cacao-smoothie-keto-recipe Hi Chrissy, this recipe makes two servings. Do you have the macros on it? They contain more than twice as much iron as spinach does and those little black seeds come with a huge variety of health benefits. Blend on high for 2-3 minutes. Other nut butters: https: //skinnyspatula.com/avocado-kiwi-smoothie-lime-chia-seeds ingredients: 1–1¼ cups full-fat coconut milk or the boxed kind like delicious. Of this amazing combo is pretty impressive, and you ’ d think the celery and other raw would! 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